The purpose of this page is to provide a path for anyone looking to improve their health.
The order of information on is organized (top to bottom) to make it easy for everyone to start at the beginning regardless of their current state of health.
The foods shown in the chart below are to be avoided at all costs:
Here is Professor Trevor’s video detailing essential information about nutrition, how the body works, and what we can do to reach and maintain peak health:
https://www.youtube.com/watch?v=ABCX-0ausKg
Big Brain University 